QUESTION: Which vitamin found in dates?
ANS: Dates are a nutritious fruit that provide several vitamins. The main vitamins found in dates include:
- Vitamin B6: Dates are a good source of vitamin B6, which is important for
- Brain development and function
- Immune system support
- Metabolism of carbohydrates
- Proteins
- Fats
- Vitamin K: Dates also contain vitamin K, which is involved in
- Blood clotting
- Bone health
- Folate (Vitamin B9): Dates provide a small amount of folate which is essential for
- Cell growth and division
- Plays a crucial role in prenatal development
- Niacin (Vitamin B3): Dates contain niacin, which is involved in
- Energy production
- DNA repair
- Proper nervous system function
| Vitamin | Function |
| Vitamin B6 | · Brain function · Immune support · Metabolism |
| Vitamin K | · Blood clotting · Bone health |
| Folate | · Cell growth and division · Important during pregnancy |
| Niacin | · Energy production · DNA repair · Nervous system function |