QUESTION: Which vitamin fight against diseases?
ANS:
Several vitamins play a crucial role in fighting against diseases.
- Vitamin C:
- Vitamin C is well-known for its immune-boosting properties.
- It supports the production of white blood cells, which are essential for fighting infections.
- Vitamin D:
- It helps to modulate inflammation, and plays a role in maintaining healthy bones.
- Vitamin A:
- Vitamin A is essential for maintaining the integrity of the skin and mucosal surfaces, which act as the body’s first line of defense against pathogens.
- Vitamin E:
- It supports immune function and may help reduce the risk of chronic diseases.
- Vitamin B6:.
- It plays a role in the production of antibodies
- It supports the activity of white blood cells
- Vitamin B9 (Folate):
- It plays a role in immune system function and supports the production and maturation of immune cells.
- Vitamin B12:
- It supports immune cell activity and overall immune system function.
| Vitamin | Daily Recommended Amount | Sources | Function |
| Vitamin C | 75-90 mg (males)
75 mg (females) |
· Citrus fruits
· berries · kiwi · peppers · broccoli · tomatoes |
· Acts as an antioxidant,
· supports immune function, · helps in collagen synthesis · promotes wound healing, · protects against cell damage |
| Vitamin A | Adults: 700-900 mcg RAE | · Carrots sweet potatoes
· Spinach · kale · liver · eggs |
· Supports immune cell function,
· helps maintain healthy skin and mucosal surfaces, · important for vision and growth |
| Vitamin D | Adults: 600-800 IU (15-20 mcg) | · Sun exposure fatty fish
· egg yolks |
· Helps regulate immune function,
· supports bone health, · may reduce the risk of certain diseases |
| Vitamin E | Adults: 15 mg (22.4 IU) | · Nuts sunflower seeds)
· vegetable oils |
· Acts as an antioxidant,
· protects cells from damage, · supports immune function |
| Vitamin B6 | Adults: 1.3-1.7 mg | · Poultry
· fish · meat · bananas, · potatoes · nuts |
· Supports immune cell function,
· helps in the production of antibodies · promotes the formation of red blood cells and neurotransmitters |
| Vitamin B9 (Folate) | Adults: 400-600 mcg DFE | · Leafy green vegetables legumes
· fortified grains |
· Essential for DNA synthesis
· cell division and growth · supports immune system function |
| Vitamin B12 | Adults: 2.4 mcg
|
· Meat
· fish · poultry · dairy products |
· Supports the production of red blood cells
· nervous system function · immune cell activity |