QUESTION: which vitamin deficiency causes dark circles?
ANS: Dark circles under the eyes can be caused by various factors, including genetics, lifestyle factors, and certain health conditions:
- Vitamin C deficiency: Although rare, severe vitamin C deficiency can weaken blood vessels and lead to bruising; this may contribute to the development of dark circles.
- Vitamins B deficiency: B vitamins, including B12 and folate, are crucial for maintaining healthy skin. Deficiencies in these vitamins can contribute to skin discoloration or uneven tone, which may affect the appearance of dark circles.
- Vitamin K deficiency: Vitamin K plays a role in blood clotting, and a deficiency may lead to increased blood leakage from fragile capillaries under the eyes, causing a darker appearance.
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| Vitamin Deficiency | Potential Contribution to Dark Circles | |
| Vitamin C | Severe deficiency can weaken blood vessels and lead to bruising | |
| Vitamin K | Increased blood leakage from fragile capillaries under the eyes | |
| Iron | Anemia may make blood vessels under the eyes more visible |