QUESTION: Which vitamin best for skin?
ANS:
- Vitamin C is often considered one of the best vitamins for skin health.
- It plays a crucial role in the synthesis of collagen, a protein that helps maintain the structure and elasticity of the skin.
- It also acts as an antioxidant, protecting the skin from damage caused by free radicals and environmental stressors.
- Vitamin E is also an antioxidant that helps protect the skin from oxidative stress.
- It also assists in the repair and healing of damaged skin.
- Vitamin A, specifically in the form of retinol, is well-known for its benefits in promoting healthy skin.
- It aids in cell turnover, helps regulate oil production, and can improve the appearance of wrinkles and fine lines.
- Vitamin D plays a role in skin cell growth and repair.
- Vitamin K, which may help reduce dark circles under the eyes and promote wound healing.
| Vitamin | Benefits for Skin | Food Sources |
| Vitamin C | · Acts as an antioxidant, protecting against free radicals
· Helps brighten and even out skin tone · Assists in wound healing and repair |
· Citrus fruits,
· berries, kiwi, · bell peppers · broccoli |
| Vitamin E | · Acts as an antioxidant, protecting against free radicals
· Helps moisturize and nourish the skin · Assists in the healing of damaged skin |
· Nuts
· Seeds · Spinach · Sunflower oil |
| Vitamin A | · Promotes cell turnover, stimulates collagen production
· Promoting a healthy complexion · Helps regulate oil production and reduce acne · Improves the appearance of wrinkles and fine lines |
· Carrots
· Sweet potatoes · spinach · Kale · Liver |
| Vitamin D | · Supports skin cell growth and repair
· Plays a role in the skin’s immune system · May help reduce inflammation and acne |
· Fatty fish,
· Fortified dairy products · Egg yolks |
| B Vitamins | · Maintains overall skin health
· Aids in moisture retention |
· Whole grains
· nuts · seeds · meat · eggs |