QUESTION: Which vitamin best for skin?
ANS:
- Vitamin C is often considered one of the best vitamins for skin health.
- It plays a crucial role in the synthesis of collagen, a protein that helps maintain the structure and elasticity of the skin.
- It also acts as an antioxidant, protecting the skin from damage caused by free radicals and environmental stressors.
- Vitamin E is also an antioxidant that helps protect the skin from oxidative stress.
- It also assists in the repair and healing of damaged skin.
- Vitamin A, specifically in the form of retinol, is well-known for its benefits in promoting healthy skin.
- It aids in cell turnover, helps regulate oil production, and can improve the appearance of wrinkles and fine lines.
- Vitamin D plays a role in skin cell growth and repair.
- Vitamin K, which may help reduce dark circles under the eyes and promote wound healing.
| Vitamin |
Benefits for Skin |
Food Sources |
| Vitamin C |
· Acts as an antioxidant, protecting against free radicals
· Helps brighten and even out skin tone
· Assists in wound healing and repair |
· Citrus fruits,
· berries, kiwi,
· bell peppers
· broccoli |
| Vitamin E |
· Acts as an antioxidant, protecting against free radicals
· Helps moisturize and nourish the skin
· Assists in the healing of damaged skin |
· Nuts
· Seeds
· Spinach
· Sunflower oil |
| Vitamin A |
· Promotes cell turnover, stimulates collagen production
· Promoting a healthy complexion
· Helps regulate oil production and reduce acne
· Improves the appearance of wrinkles and fine lines |
· Carrots
· Sweet potatoes
· spinach
· Kale
· Liver |
| Vitamin D |
· Supports skin cell growth and repair
· Plays a role in the skin’s immune system
· May help reduce inflammation and acne |
· Fatty fish,
· Fortified dairy products
· Egg yolks |
| B Vitamins |
· Maintains overall skin health
· Aids in moisture retention |
· Whole grains
· nuts
· seeds
· meat
· eggs |
