QUESTION: Which vitamin b is best for nerve repair?
ANS:
- Among the various B vitamins, vitamin B12 is considered crucial for nerve repair and maintenance.
- Vitamin B12 is involved in the production of myelin, a protective covering around nerves, and it is essential for the maintenance and repair of nerves. This sheath helps insulate and protect nerve fibers, allowing for efficient nerve signal transmission.
- Deficiency of vitamin B12 can lead to nerve damage, which may manifest as tingling sensations, numbness, or weakness in the extremities.
| Vitamin B | Nerve Repair Benefits | Food Sources | RDA (Adults) | Function |
| B12 | Essential for nerve regeneration and repair | · Meat
· Fish · Dairy · Fortified plant based foods |
2.4 mcg | · Necessary for red blood cell production and nerve function
|
| B1 | Helps maintain healthy nerves and nerve repair | · Whole grains
· Legumes · Nuts · Pork · Yeast |
1.2 mg | · Supports energy metabolism and nerve function |
| B6 | Supports nerve health and repair | · Poultry, fish
· Bananas potatoes, · Nuts |
1.3-1.7 mg | · Involved in brain development metabolism
· Immune function |