QUESTION: Which vitamin almond has?
ANS:
- Vitamin E: Almonds are a particularly good source of vitamin E.
- Vitamin E is a powerful antioxidant that helps protect cells from damage and supports immune function.
- Vitamin B2 (Riboflavin): Almonds contain a significant amount of vitamin B2, which is involved in energy production, metabolism, and the maintenance of healthy skin and vision.
- Vitamin B3 (Niacin): Almonds also provide a moderate amount of vitamin B3, which is important for energy metabolism, nervous system function, and the maintenance of healthy skin.
- Vitamin B6: Almonds contain a modest amount of vitamin B6, which is involved in various processes, including brain development, immune function, and the production of red blood cells.
- Vitamin B9 (Folate): Almonds contain a small amount of folate which is essential for cell growth and development, particularly during pregnancy.
| Vitamin | Function |
| Vitamin E | Powerful antioxidant, protects cells from damage |
| Vitamin B2 | Energy production, metabolism, skin and vision health |
| Vitamin B3 | Energy metabolism, nervous system function, skin health |
| Vitamin B6 | Brain development, immune function, red blood cell production |
| Vitamin B9 | Essential for cell growth and development (folate) |