| Aspect | Fats | Oils |
| Typical Room Temperature State | Solid at room temperature | Liquid at room temperature |
| Derived from | Animal products | Plant sources |
| Sources | · Butter · Lard · Coconut oil | · Olive oil · Sunflower oil · Canola oil |
| Proportion of saturated fatty Acids | Higher proportion | Lower proportion |
| Proportion of Unsaturated Fatty Acids | Lower proportion | Higher proportion |
| Trans Fats | Can contain trans fats, especially in processed foods | Can contain trans fats, especially in processed foods |
| Melting Point | Higher melting point | Lower melting point |
| Shelf life | Tends to have a longer shelf life due to its solid state at room temperature | May have a shorter shelf life due to its liquid state at room temperature |
| Effect on Health | Excessive consumption may contribute to elevated cholesterol levels and cardiovascular issues | May be considered healthier due to higher levels of unsaturated fats, which can have cardiovascular benefits |
Comparison between fats and oils
Let me share with you a Comparison between fats and oils.