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Calcium homeostasis vitamin

Calcium homeostasis vitamin

In calcium homeostasis vitamin D plays an essential role It aids in the

 

Vitamin Recommended Amount (Daily)              Role              Sources
Vitamin D

 

600-800 IU (International Units)

 

·        Enhances calcium absorption

·        Promotes calcium reabsorption in the kidneys

·        Aids in bone health

·        Sunlight exposure (UVB rays)

·        Fatty fish (e.g., salmon, mackerel)

·        Fortified dairy products

·        Egg yolks

Vitamin K 90-120 mcg ·        Supports bone mineralization

·        Assists in calcium binding to bone proteins

·        Leafy green vegetables (e.g., spinach, kale)

·        Broccoli

·        Brussels sprouts

·        Fermented foods

Vitamin C 75-90 mg ·        Plays a role in collagen synthesis  which is essential for bone formation ·        Citrus fruits (e.g., oranges, lemons)

·        Strawberries

·        Bell peppers

·        Broccoli

Vitamin B6 1.3-1.7 mg (Adults) ·        Participates in the conversion of amino acids involved in bone metabolism ·        Poultry

·        Fish

·        Bananas

·        Potatoes

·        Chickpeas

Vitamin B12 2.4 mcg (Adults) ·        Supports bone cell activity and mineralization ·        Animal products (e.g., meat, fish, dairy)

·        Fortified cereals

 

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